ABJ Cross Country

ABJ Cross Country

The Archbishop Jordan Gr 9/10/11/12 Cross Country program begins in early September and concludes with zone championships during the 1st week of October.  Meets range in location from Hawrelak Park to the Goldbar X-Country trails.  Team practices are primarily after school and include 5k runs, indoor circuit training, stair training, and uphill interval training.  Competitors who finish well in zones participate in provincials during the second week in October.  Grade 9 students are most welcome on the team, and are able to compete in all events except zones.